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1
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Hatha Yoga Level 1-2 - 10:30am~11:50am
Hatha Yoga Level 1-2 - 10:30am~11:50am
Wednesday, May 01 10:30 am - 11:50 am
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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Hatha Yoga Level 1 - 10:30am~11:50am
Hatha Yoga Level 1 - 10:30am~11:50am
Wednesday, May 01 2:00 pm - 3:20 pm
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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2
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Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Thursday, May 02 7:30 pm - 8:50 pm
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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3
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Hatha Yoga Level 1 - 10:30am~11:50am
Hatha Yoga Level 1 - 10:30am~11:50am
Friday, May 03 10:30 am - 11:50 am
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Friday, May 03 7:30 pm - 8:50 pm
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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4
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Hatha Yoga Level 1 - 10:00am~11:20am
Hatha Yoga Level 1 - 10:00am~11:20am
Saturday, May 04 10:00 am - 11:20 am
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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Hatha Yoga Level 2 - 12:00pm~1:20pm
Hatha Yoga Level 2 - 12:00pm~1:20pm
Saturday, May 04 12:00 pm - 1:20 pm
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes 【Schedule】Sat 2pm~3:20pm
Suitable for intermediate yoga practitioners with a consistent practice. Less emphasis on step-by-step cueing and more room to achieve advanced yoga practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas like arm balances, inversions and deep backbends and sequences. focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama and meditation may be included. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2.
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5
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6
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7
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Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Tuesday, May 07 7:30 pm - 8:50 pm
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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8
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Hatha Yoga Level 1-2 - 10:30am~11:50am
Hatha Yoga Level 1-2 - 10:30am~11:50am
Wednesday, May 08 10:30 am - 11:50 am
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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Hatha Yoga Level 1 - 10:30am~11:50am
Hatha Yoga Level 1 - 10:30am~11:50am
Wednesday, May 08 2:00 pm - 3:20 pm
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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9
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Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Thursday, May 09 7:30 pm - 8:50 pm
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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10
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Hatha Yoga Level 1 - 10:30am~11:50am
Hatha Yoga Level 1 - 10:30am~11:50am
Friday, May 10 10:30 am - 11:50 am
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Friday, May 10 7:30 pm - 8:50 pm
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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11
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Hatha Yoga Level 1 - 10:00am~11:20am
Hatha Yoga Level 1 - 10:00am~11:20am
Saturday, May 11 10:00 am - 11:20 am
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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Hatha Yoga Level 2 - 12:00pm~1:20pm
Hatha Yoga Level 2 - 12:00pm~1:20pm
Saturday, May 11 12:00 pm - 1:20 pm
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes 【Schedule】Sat 2pm~3:20pm
Suitable for intermediate yoga practitioners with a consistent practice. Less emphasis on step-by-step cueing and more room to achieve advanced yoga practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas like arm balances, inversions and deep backbends and sequences. focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama and meditation may be included. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2.
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12
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13
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14
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Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Tuesday, May 14 7:30 pm - 8:50 pm
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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15
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Hatha Yoga Level 1-2 - 10:30am~11:50am
Hatha Yoga Level 1-2 - 10:30am~11:50am
Wednesday, May 15 10:30 am - 11:50 am
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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Hatha Yoga Level 1 - 10:30am~11:50am
Hatha Yoga Level 1 - 10:30am~11:50am
Wednesday, May 15 2:00 pm - 3:20 pm
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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16
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Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Thursday, May 16 7:30 pm - 8:50 pm
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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17
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Hatha Yoga Level 1 - 10:30am~11:50am
Hatha Yoga Level 1 - 10:30am~11:50am
Friday, May 17 10:30 am - 11:50 am
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Friday, May 17 7:30 pm - 8:50 pm
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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18
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Hatha Yoga Level 1 - 10:00am~11:20am
Hatha Yoga Level 1 - 10:00am~11:20am
Saturday, May 18 10:00 am - 11:20 am
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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Hatha Yoga Level 2 - 12:00pm~1:20pm
Hatha Yoga Level 2 - 12:00pm~1:20pm
Saturday, May 18 12:00 pm - 1:20 pm
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes 【Schedule】Sat 2pm~3:20pm
Suitable for intermediate yoga practitioners with a consistent practice. Less emphasis on step-by-step cueing and more room to achieve advanced yoga practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas like arm balances, inversions and deep backbends and sequences. focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama and meditation may be included. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2.
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19
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20
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21
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Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Tuesday, May 21 7:30 pm - 8:50 pm
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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22
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Hatha Yoga Level 1-2 - 10:30am~11:50am
Hatha Yoga Level 1-2 - 10:30am~11:50am
Wednesday, May 22 10:30 am - 11:50 am
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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Hatha Yoga Level 1 - 10:30am~11:50am
Hatha Yoga Level 1 - 10:30am~11:50am
Wednesday, May 22 2:00 pm - 3:20 pm
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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23
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Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Thursday, May 23 7:30 pm - 8:50 pm
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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Relax Yoga - 7:00pm~8:20pm
Relax Yoga - 7:00pm~8:20pm
Thursday, May 23 7:30 pm - 8:50 pm
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes 【Schedule】Tue 7:30pm~8:50pm
All levels are welcome and will benefit. Suitable for beginners.
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24
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Hatha Yoga Level 1 - 10:30am~11:50am
Hatha Yoga Level 1 - 10:30am~11:50am
Friday, May 24 10:30 am - 11:50 am
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Friday, May 24 7:30 pm - 8:50 pm
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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25
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Hatha Yoga Level 1 - 10:00am~11:20am
Hatha Yoga Level 1 - 10:00am~11:20am
Saturday, May 25 10:00 am - 11:20 am
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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Hatha Yoga Level 2 - 12:00pm~1:20pm
Hatha Yoga Level 2 - 12:00pm~1:20pm
Saturday, May 25 12:00 pm - 1:20 pm
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes 【Schedule】Sat 2pm~3:20pm
Suitable for intermediate yoga practitioners with a consistent practice. Less emphasis on step-by-step cueing and more room to achieve advanced yoga practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas like arm balances, inversions and deep backbends and sequences. focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama and meditation may be included. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2.
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26
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27
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28
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Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Tuesday, May 28 7:30 pm - 8:50 pm
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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29
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Hatha Yoga Level 1-2 - 10:30am~11:50am
Hatha Yoga Level 1-2 - 10:30am~11:50am
Wednesday, May 29 10:30 am - 11:50 am
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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Hatha Yoga Level 1 - 10:30am~11:50am
Hatha Yoga Level 1 - 10:30am~11:50am
Wednesday, May 29 2:00 pm - 3:20 pm
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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30
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Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Thursday, May 30 7:30 pm - 8:50 pm
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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31
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Hatha Yoga Level 1 - 10:30am~11:50am
Hatha Yoga Level 1 - 10:30am~11:50am
Friday, May 31 10:30 am - 11:50 am
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Hatha Yoga Level 1-2 - 7:30pm~8:50pm
Friday, May 31 7:30 pm - 8:50 pm
【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes
All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation.
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