Classes - Anahata Yoga Studio - English guided yoga class in Kameoka Kyoto city.

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OUR CLASSES

About Hatha Yoga

Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures and breathing techniques. In practical terms “hatha” is the foundation of all asana(yoga pose) practices in yoga including vinyasa flow,power and ashtanga. Emphasis is placed on the breath while holding poses statically for 5-10 breaths, then simply moving into the next pose. Hatha allows for more time in each pose to practice using breath to open up the pose, as well as consider how the mind responds to periods of stillness.

benefits of Hatha yoga class.
– Strengthens core muscles to prevent lower back pain, improve balance, maintain a strong body muscle
– Release tension in the body to feel relaxed and energised
– Helps you get a better night’s sleep
– Reducing stress, clearing the mind
– May improve depression symptoms

– English guided Hatha Yoga Level 1 –

【Language】Mainly guided in English.Japanese guide and explanation is available.
【Class length】80 minutes
【Schedule】 Fri 10:30～11:50am

This class is guided in English.
All levels are welcome and will benefit. Suitable for beginners.
Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose).
You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes – yoga breathing practices (pranayama) and some meditation.

– hatha yoga Level 1 –

【Language】Mainly guided in Japanese.English guide and explanation is available.
【Class length】80 minutes

All levels are welcomed and will benefit. Suitable for beginners.
Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose).
You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes – yoga breathing practices (pranayama) and some meditation.

– Hatha Yoga Level 2 –

【Language】Mainly guided in Japanese.English guide and explanation is available.
【Class length】80 minutes

Suitable for intermediate yoga practitioners with a consistent practice. Less emphasis on step-by-step cueing and more room to achieve advanced yoga practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas like arm balances, inversions and deep backbends and sequences. focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama and meditation may be included.
Classes are taught with modifications to allow an easy transition from Level 1 to Level 2.

クラス料金

PRICING

Class Fees

Trial Ticket 3class for 　1000yen（velid for 1month）

Drop in 　2500yen
4 class per month　8000yen（velid for 1month）
1 month unlimited　12000yen（velid for 1month）

6 class ticket　13800yen（velid for 3month）
10 class ticket　22000yen（velid for 5month）

65 years or older　1 class　1500yen

Cash only. All the prices above are including tax.

Rental mat – Free
Leave mat at the studio – Free
（Mats that have been left for more than 6 months may be disposed with no notice.）

クラスカレンダー

CALENDER

There are classes for dates marked with “●”. Touch the date to see the class details.

	April 2024
Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	2 Hatha Yoga Level 1-2 - 7:30pm～8:50pm Hatha Yoga Level 1-2 - 7:30pm～8:50pm Tuesday, April 02 7:30 pm - 8:50 pm 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details •	3 Hatha Yoga Level 1-2 - 10:30am～11:50am Hatha Yoga Level 1-2 - 10:30am～11:50am Wednesday, April 03 10:30 am - 11:50 am 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details Hatha Yoga Level 1 - 10:30am～11:50am Hatha Yoga Level 1 - 10:30am～11:50am Wednesday, April 03 2:00 pm - 3:20 pm 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details • •	4 Hatha Yoga Level 1-2 - 7:30pm～8:50pm Hatha Yoga Level 1-2 - 7:30pm～8:50pm Thursday, April 04 7:30 pm - 8:50 pm 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details •	5 Hatha Yoga Level 1 - 10:30am～11:50am Hatha Yoga Level 1 - 10:30am～11:50am Friday, April 05 10:30 am - 11:50 am 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details Hatha Yoga Level 1-2 - 7:30pm～8:50pm Hatha Yoga Level 1-2 - 7:30pm～8:50pm Friday, April 05 7:30 pm - 8:50 pm 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details • •	6 Hatha Yoga Level 1 - 10:00am～11:20am Hatha Yoga Level 1 - 10:00am～11:20am Saturday, April 06 10:00 am - 11:20 am 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details Hatha Yoga Level 2 - 12:00pm～1:20pm Hatha Yoga Level 2 - 12:00pm～1:20pm Saturday, April 06 12:00 pm - 1:20 pm 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes 【Schedule】Sat 2pm～3:20pm Suitable for intermediate yoga practitioners with a consistent practice. Less emphasis on step-by-step cueing and more room to achieve advanced yoga practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas like arm balances, inversions and deep backbends and sequences. focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama and meditation may be included. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. See more details • •	7
8	9 Hatha Yoga Level 1-2 - 7:30pm～8:50pm Hatha Yoga Level 1-2 - 7:30pm～8:50pm Tuesday, April 09 7:30 pm - 8:50 pm 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details •	10 Hatha Yoga Level 1-2 - 10:30am～11:50am Hatha Yoga Level 1-2 - 10:30am～11:50am Wednesday, April 10 10:30 am - 11:50 am 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details Hatha Yoga Level 1 - 10:30am～11:50am Hatha Yoga Level 1 - 10:30am～11:50am Wednesday, April 10 2:00 pm - 3:20 pm 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details • •	11 Hatha Yoga Level 1-2 - 7:30pm～8:50pm Hatha Yoga Level 1-2 - 7:30pm～8:50pm Thursday, April 11 7:30 pm - 8:50 pm 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details •	12 Hatha Yoga Level 1 - 10:30am～11:50am Hatha Yoga Level 1 - 10:30am～11:50am Friday, April 12 10:30 am - 11:50 am 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details Hatha Yoga Level 1-2 - 7:30pm～8:50pm Hatha Yoga Level 1-2 - 7:30pm～8:50pm Friday, April 12 7:30 pm - 8:50 pm 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details • •	13 Hatha Yoga Level 1 - 10:00am～11:20am Hatha Yoga Level 1 - 10:00am～11:20am Saturday, April 13 10:00 am - 11:20 am 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details Hatha Yoga Level 2 - 12:00pm～1:20pm Hatha Yoga Level 2 - 12:00pm～1:20pm Saturday, April 13 12:00 pm - 1:20 pm 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes 【Schedule】Sat 2pm～3:20pm Suitable for intermediate yoga practitioners with a consistent practice. Less emphasis on step-by-step cueing and more room to achieve advanced yoga practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas like arm balances, inversions and deep backbends and sequences. focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama and meditation may be included. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. See more details • •	14
15	16 Hatha Yoga Level 1-2 - 7:30pm～8:50pm Hatha Yoga Level 1-2 - 7:30pm～8:50pm Tuesday, April 16 7:30 pm - 8:50 pm 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details •	17 Hatha Yoga Level 1-2 - 10:30am～11:50am Hatha Yoga Level 1-2 - 10:30am～11:50am Wednesday, April 17 10:30 am - 11:50 am 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details Hatha Yoga Level 1 - 10:30am～11:50am Hatha Yoga Level 1 - 10:30am～11:50am Wednesday, April 17 2:00 pm - 3:20 pm 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details • •	18 Hatha Yoga Level 1-2 - 7:30pm～8:50pm Hatha Yoga Level 1-2 - 7:30pm～8:50pm Thursday, April 18 7:30 pm - 8:50 pm 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details •	19 Hatha Yoga Level 1 - 10:30am～11:50am Hatha Yoga Level 1 - 10:30am～11:50am Friday, April 19 10:30 am - 11:50 am 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details Hatha Yoga Level 1-2 - 7:30pm～8:50pm Hatha Yoga Level 1-2 - 7:30pm～8:50pm Friday, April 19 7:30 pm - 8:50 pm 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details • •	20 Hatha Yoga Level 1 - 10:00am～11:20am Hatha Yoga Level 1 - 10:00am～11:20am Saturday, April 20 10:00 am - 11:20 am 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details Hatha Yoga Level 2 - 12:00pm～1:20pm Hatha Yoga Level 2 - 12:00pm～1:20pm Saturday, April 20 12:00 pm - 1:20 pm 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes 【Schedule】Sat 2pm～3:20pm Suitable for intermediate yoga practitioners with a consistent practice. Less emphasis on step-by-step cueing and more room to achieve advanced yoga practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas like arm balances, inversions and deep backbends and sequences. focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama and meditation may be included. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. See more details • •	21
22	23 Hatha Yoga Level 1-2 - 7:30pm～8:50pm Hatha Yoga Level 1-2 - 7:30pm～8:50pm Tuesday, April 23 7:30 pm - 8:50 pm 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details •	24 Hatha Yoga Level 1-2 - 10:30am～11:50am Hatha Yoga Level 1-2 - 10:30am～11:50am Wednesday, April 24 10:30 am - 11:50 am 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details Hatha Yoga Level 1 - 10:30am～11:50am Hatha Yoga Level 1 - 10:30am～11:50am Wednesday, April 24 2:00 pm - 3:20 pm 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details • •	25 Hatha Yoga Level 1-2 - 7:30pm～8:50pm Hatha Yoga Level 1-2 - 7:30pm～8:50pm Thursday, April 25 7:30 pm - 8:50 pm 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details Relax Yoga - 7:00pm～8:20pm Relax Yoga - 7:00pm～8:20pm Thursday, April 25 7:30 pm - 8:50 pm 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes 【Schedule】Tue 7:30pm～8:50pm All levels are welcome and will benefit. Suitable for beginners. See more details • •	26 Hatha Yoga Level 1 - 10:30am～11:50am Hatha Yoga Level 1 - 10:30am～11:50am Friday, April 26 10:30 am - 11:50 am 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details Hatha Yoga Level 1-2 - 7:30pm～8:50pm Hatha Yoga Level 1-2 - 7:30pm～8:50pm Friday, April 26 7:30 pm - 8:50 pm 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details • •	27 Hatha Yoga Level 1 - 10:00am～11:20am Hatha Yoga Level 1 - 10:00am～11:20am Saturday, April 27 10:00 am - 11:20 am 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details Hatha Yoga Level 2 - 12:00pm～1:20pm Hatha Yoga Level 2 - 12:00pm～1:20pm Saturday, April 27 12:00 pm - 1:20 pm 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes 【Schedule】Sat 2pm～3:20pm Suitable for intermediate yoga practitioners with a consistent practice. Less emphasis on step-by-step cueing and more room to achieve advanced yoga practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas like arm balances, inversions and deep backbends and sequences. focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama and meditation may be included. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. See more details • •	28
29	30 Hatha Yoga Level 1-2 - 7:30pm～8:50pm Hatha Yoga Level 1-2 - 7:30pm～8:50pm Tuesday, April 30 7:30 pm - 8:50 pm 【Language】Mainly guided in Japanese.English guide and explanation is available. 【Class length】80 minutes All levels are welcome and will benefit. Suitable for beginners. Focus on practising the fundamentals of a yoga practice, safe and accurate alignment of postures, use of props, sun salutations at a gentle pace and breath work (ujjayi breathing technique).Teachers will demonstrate in each asana(yoga pose). You will also encounter some yoga philosophy which brings to life the practices and sets them into the context of your own life. Includes - yoga breathing practices (pranayama) and some meditation. See more details •

start your practice today.

Trial ticket 3 class for 5000yen

Beginners are welcomed to any level 1 class.
English guide and explanation is available at any classes.
Please feel free to join and start your Yoga practice!

クラスについて​